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A Hyperactive Workout for the Flying Squad is the seventh album by English rock band Ocean Colour Scene. It was originally due to be released in September 2004 but Sanctuary Records requested the band record a live album instead and it was eventually released on 21 March 2005. The album was produced by Dave Eringa and recorded at a hunting lodge near Kirriemuir, Scotland. The album’s unusual title was a phrase the band heard on BBC Radio 4 and decided they liked. Critical reception to the album generally agreed that the album would please Ocean Colour Scene fans, although the album charted lower than previous albums at number 30 in the UK album chart compared to number 14 for the previous album North Atlantic Drift. A Hyperactive Workout for the Flying Squad was also the first studio album not to feature the band’s original bass player, Damon Minchella, who left the band in 2003.

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