upper body workouts without weights

EA Sports Working: FITNESS EXPERT is a gaming produced by EA Canada for the Nintendo wii console. It had been released on, may 19, 2009 in THE UNITED STATES. The game boats with a strappable pouch to carry the Nunchuk and a level of resistance band.
The overall game is the first in a type of EA Sports Dynamic branded game titles and related peripherals. An enlargement, EA Sports Dynamic: More Exercises, premiered on November 17, 2009.
A follow-up, EA Athletics Dynamic 2, released in November 2010. An NFL-themed version, EA Sports activities Working NFL Training Camp, premiered on a single day.

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upper body workouts for women

BodyAttack is a commercial group-fitness aerobics program including some sports-derived activities, aimed mostly at growing cardiovascular fitness. This program is established and written by Les Mills International, with music and motions varied every couple of months. In the united kingdom it emerges at around 1,300 health facilities, roughly one 5th of such facilities in the united states. It involves a standardized category that is either 55 minutes or 45 minutes long, led by an teacher who leads members through various exercises to a modern-day music soundtrack. Like BodyPump and other Les Mills programs, the motions, exercises and music are standardized for many instructors, with the business releasing a fresh program every 90 days. Much like most aerobics classes, the goal is to develop numerous domains of conditioning, specifically cardiovascular fitness and strength.

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