workout beine abnehmen

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent “diseases of affluence” such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual’s sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the “miracle” or “wonder” drug—alluding to the wide variety of benefits that it can provide for many individuals. Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life.
In the United Kingdom two to four hours of light activity are recommended during working hours. This includes walking and standing. In the United States, the CDC/ACSM consensus statement and the Surgeon General’s report states that every adult should participate in moderate exercise, such as walking, swimming, and household tasks, for a minimum of 30 minutes daily.

see more at wikipedia

Check More at

workout beine innenseite

A Hyperactive Workout for the Flying Squad is the seventh album by English rock band Ocean Colour Scene. It was originally due to be released in September 2004 but Sanctuary Records requested the band record a live album instead and it was eventually released on 21 March 2005. The album was produced by Dave Eringa and recorded at a hunting lodge near Kirriemuir, Scotland. The album’s unusual title was a phrase the band heard on BBC Radio 4 and decided they liked. Critical reception to the album generally agreed that the album would please Ocean Colour Scene fans, although the album charted lower than previous albums at number 30 in the UK album chart compared to number 14 for the previous album North Atlantic Drift. A Hyperactive Workout for the Flying Squad was also the first studio album not to feature the band’s original bass player, Damon Minchella, who left the band in 2003.

see more at wikipedia

Check More at

beine workout zu hause

At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that mainly with the own body weight is trained.
Different groups developed their own style by combining the classical calisthenics with exercises from the gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of Calisthenics on the Internet and thus triggered a regular boom, especially in Eastern Europe.
In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year.
Among the best-known representatives of the modern Calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine and individuals such as Hannibal for King and Frank Medrano.
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore’s urban neighborhoods and Myanmar. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout is divided in two main branches,the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes a healthy living and a desirable physique can be attained with it;
It is a social event.

see more at wikipedia

Check More at

workout beine plan

“The New Workout Plan” is the final single from Kanye West’s debut album, The College Dropout. Released in late 2004, the single peaked at number fifty-nine on the U.S. Hot R&B/Hip-Hop Songs chart. John Legend, Anna Nicole Smith, Tracee Ellis Ross, Vida Guerra, GLC and Fonzworth Bentley made cameo appearances on the song’s music video.

see more at wikipedia

Check More at